What is the best practice for washing fruits and vegetables?

Washing fruits and vegetables effectively is crucial to remove dirt, bacteria, and pesticides, ensuring food safety for consumption. Rinsing under cold running water without soap is the best practice because it allows for the thorough removal of contaminants without introducing harmful substances found in soap. Soaps can leave residues that are not safe to consume, making it essential to avoid using them on produce meant for eating.

This method is universally recommended as it is simple and effective. Water alone can effectively wash away most surface bacteria and residues. It's important to scrub firm fruits and vegetables with a brush to further ensure cleanliness, while leafy greens should be thoroughly rinsed to dislodge any trapped soil. While soaking in vinegar or using dry cloths may help, they are not as effective in providing the same level of cleanliness that rinsing under running water offers.